Calm Down Videos

How can I practice coping skills?

Create your own Calm Down Water Bottle
- https://www.instructables.com/id/Calm-Bottle-aka-Glitter-Jar/
Create a stress ball with a balloon
- Stretch out your balloon. Blow it up and release the air for extra elasticity.
- Use the funnel to fill the neck of the balloon with the rice, flour, or beans...
- Remove the funnel and let out as much air as you can.
- Tie the neck of the balloon closed tightly. Cut off any excess rubber.

Journal
- Write down each day how you are feeling, what you did and what you want to do tomorrow.
Calm Down Corner
- Create your own calm down corner at home with a stuffed animal, pillow, journal or whatever helps you to relax!
Color
- https://www.bestcoloringpagesforkids.com/free-printable-mandalas-kids.html

Other Coping Skills